Food & Exercise Log for April 13, 14 and 15, 2011

4-13-11:
Green Smoothie batch of the day:

2 cups baby spinach (smashed like crazy into measuring cup to get as much in there as possible!)
1 cup frozen blueberries
1 cup uncooked 100% whole grain oatmeal
1 cup 1% milk
4 tablespoons of Sunflower Seed Butter
1 cup frozen peaches
2 bananas
1 cup low fat vanilla yogurt (with live cultures)
1 cup egg whites
2 tablespoons Wheat Germ
3 tablespoons flax seeds

Calories: 1484
Fat: 24.9 g (healthy fat!)
Protein: 77 g

This makes a huge batch that fills up a 64 oz. container. I keep it in the fridge and drink all day long.

Breakfast:
1 huge cup of coffee with a tablespoon of cream/sugar
1 glass of smoothie
2 Eggo multigrain waffles

Lunch:
1 glass of smoothie
2 oz. whole wheat noodles with a bit of butter and lotsa pepper

Dinner:
1 glass of smoothie
2 pieces of cinnamon bread

Exercise: Tribal fusion Bellydance class. 1.5 hours of non-stop dancing!


4-14-11:
Green Smoothie batch of the day:

2 cups baby spinach (smashed like crazy into measuring cup to get as much in there as possible!)
1 cup frozen blueberries
1 cup 1% milk
2 tablespoons of Sunflower Seed Butter
1 cup uncooked 100% whole grain oats
2 bananas
1 cup low fat frozen yogurt (with live cultures)
1 cup egg whites
3 tablespoons Wheat Germ

Calories: 1398
Fat: 30.2 g
Protein: 66 g

This makes a huge batch that fills up a 64 oz. container. I keep it in the fridge and drink all day long.

Breakfast:
1 huge cup of coffee with a tablespoon of cream/sugar
1 glass of smoothie
2 eggo multigrain waffles

Lunch:
1 glass of smoothie
2 oz. of whole wheat noodles with 1/4 tablespoon of butter and lotsa pepper

smoothie and noodles!

Dinner:
1 glass of water
Cheeseburger with lean beef patty (91% fat free)
100% multigrain buns
1 slice of colbyjack cheese
spinach leaves
a whole mediem tomato sliced
ketchup
lotsa pepper, garlic and onion powder for seasoning

It was YUM!

Exercise: Cathe Boot Camp

4-15-11

Green Smoothie batch of the day:

2 cups baby spinach (smashed like crazy into measuring cup to get as much in there as possible!)
1 cup frozen blueberries
1 cup frozen peaches
1 cup 1% milk
2 bananas
1 cup low fat vanilla yogurt (with live cultures)
1 cup egg whites
2 tablespoons Wheat Germ

Calories: 1236
Fat: 17.5 g (healthy fat!)
Protein: 71 g

This makes a huge batch that fills up a 64 oz. container. I keep it in the fridge and drink all day long.

Breakfast:
1 huge cup of coffee with a tablespoon of cream/sugar
1 glass of smoothie
2 eggo multigrain waffles

Lunch:
1 glass of smoothie
a bowl of Tasty Bite Bombay potatoes

Dinner:
1 glass of smoothie
Hashbrowns with onions, butter and pepper
grilled lean beef patty (91% fat free) with lotsa pepper and some ketchup

Exercise:
No exercise this day. Went to a friends Bday party. :-)

~BLIX